Category Archives: Lifestyle

Energy drinks are more dangerous for the heart than coffee

Beware! Teenagers and adults who consume energy drinks may suffer from rapid heartbeat, nausea and seizures, warns a recent study.

According to the University of Waterloo in Ontario, Canada, over half of the youth and young adults who consume an energy drink, have reported experiencing an adverse health event, including rapid heartbeat, nausea, and in rare cases, seizures.

Image result for heart attack

Currently, Canadian legislation is meant to prohibit energy drinks from being marketed to children. Energy drinks are not recommended for use by people participating in Continue reading

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HOW TO FIGURE OUT WHAT YOU WANT IN LIFE

How to Get What You Want: The Four Ps

Because I am capable of making only small moves toward personal improvement, I find it helpful to break down the process of clarifying desire into steps. I call them the four Ps: Pushback, Possibilities, Preferences, and Pinpointing. Let’s consider them.

Step 1: Pushback

While visiting China, I heard a story of a wise man there who taught his acolytes by holding a little songbird on his finger. When the bird tried to leave, he’d drop his hand so it couldn’t get enough lift to fly away. Lesson: The ability to soar often depends on pushing back against something you don’t want. My feminist friends and I did lots of this; every time we identified things that felt wrong to us in a deeply authentic, visceral way, we were articulating the Pushback.

Since most humans are expert complainers, I’ll bet you’re feeling some level of Pushback right now. Somewhere in your life there’s a sense of resistance, Continue reading

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